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How to recognize Real Rice versus Plastic fake Rice

Plastic rice can be very harmful to your health as it disrupt your hormones and cause many diseases

Easy school snacks for kids

 Quick healthy school snacks for kids 

Homemade waffles  healthy easy no sugar lunch to carry for school 😋 


Ingredients for 2 persons :      
 
4 eggs,  1 banana, one cup of milk, 200g of flower of your choice , any berries you have available, pinch of salt

Method:

Smash the Banana &  Mix all the ingredients
Use the waffle maker for easy preparation 
When the waffles are ready let them cool down to add the berries on top 
You may refrigerate the rest of the uncooked mixture for the next day 👍😀

 



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