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How to recognize Real Rice versus Plastic fake Rice

Plastic rice can be very harmful to your health as it disrupt your hormones and cause many diseases

Protein healthy smoothies

 Easy Healthy protein smoothie

Ingredients:  plain yougart, berries 🍒 of your choice, banana, almonds, mango/pineapple frozen fruits for summer 

Method:  cut the fruits into pieces and place them in the smoothie crusher ready to enjoy 😊





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