Best way to consume your seeds & Nuts for better protein & minerals absorption 💪👌

 Nuts and seeds a powerful  healthier option to get your  daily essential nutrients then  the chemical supplement we consume everyday..

 There are verity of  Nuts and Seeds  out there to choose from  the question is ? 

 Which ones are the best to consume ? when and  how  !🤔

All Nuts and Seeds are packed with different  essential nutrients,  healthy fats  fiber,  Magnesium, zinc & omega 3   Wich are essential for  healthy heart ❤️ bones and strong  immune system 💪

Tip⬇️ 😉  

For Better absorption soak them in water overnight you may mix almonds, walnuts, hazelnut, Brazilian nuts, ceshewnuts in one jar add water refrigerate for up to 3 to 4 days.

Another jar mix your seeds use Flexi seeds for Hormonal balance,   pumpkin seeds  for magnesium  and other seeds like sunflower, Chia for healthy fats 

Add one table spoon of each daily in your smoothie🥤 salad 🥗 or your favorite yaugart 😉